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If you are struggling thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You are not to go through this alone. There are people who genuinely care and want to assist you. Please know that help is available, and there is light check here even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted therapist.
- Seek urgent treatment from a mental health professional.
Your life matters, and getting help is the most important step towards healing and discovering a brighter future.
The National Suicide Hotline: 988
If you're going through a difficult time and need support, remember the simple to dial number: 988. This direct line connects you with trained counselors who are available to listen and offer assistance. It doesn't matter what you're going through, 988 is a secure place to reach out.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
When you're feeling overwhelmed
If feeling down, know that you're not alone. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Bear in mind there is help available, and you don't have to make it through this alone.
It can feel overwhelming when you're dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Seek professional support from a therapist or counselor.
- Explore local resources like community centers
Starting can be tough, but they are worth it. You're entitled to support and there is help available.